Chocolate protein overnight oats

Chocolate protein overnight oats

Breakfast

Item Rating: 79/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
18.9
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 4.7 mg 1%
Sodium 141.5 mg 6%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 7.5 g 26%
Sugars 14.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

51.5%
22.9%
25.6%
Fat: 84 cal (25.6%)
Protein: 75 cal (22.9%)
Carbs: 170 cal (51.5%)

About Chocolate protein overnight oats

Chocolate Protein Overnight Oats are a convenient and nutritious breakfast option inspired by the modern fusion of health-conscious cuisine and traditional oatmeal. This dish combines rolled oats soaked overnight with creamy unsweetened almond milk, rich cocoa powder, a scoop of your favorite protein powder, and a touch of natural sweetener such as honey or maple syrup. For added flavor and nutrition, it’s often topped with fresh fruit, nuts, or seeds. Packed with protein, fiber, and essential vitamins, these oats provide sustained energy and promote muscle recovery, making them ideal for athletes or busy individuals. The natural sweetness and chocolatey flavor make it indulgent yet healthy, while being free of refined sugars. However, calorie content can vary depending on toppings and sweeteners, so portion control is key. Convenient, filling, and easy to prepare, Chocolate Protein Overnight Oats are a delicious way to fuel your day.