1 serving (7 grams) contains 37 calories, 0.4 grams of protein, 2.1 grams of fat, and 4.2 grams of carbohydrates.
Calories |
1250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 141.9 g | 51% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 118.2 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate pieces are small, bite-sized portions of chocolate made from cocoa solids, cocoa butter, and additional ingredients like sugar, milk powder, or flavorings. Originating from Mesoamerican cuisine, where cocoa was first cultivated, chocolate today plays a central role in global sweets and desserts. Depending on the type—dark, milk, or white—its composition varies. Dark chocolate, often containing a higher cocoa percentage and less sugar, is rich in antioxidants, flavonoids, and essential minerals like magnesium and iron, which can support heart health and cognitive function when consumed in moderation. Milk and white chocolate, however, tend to have higher sugar and fat content, offering less nutritional benefit. While chocolate is a delightful treat, its high calorie density means it should be enjoyed sparingly to avoid excessive sugar and fat intake. Always check labels for additives and opt for varieties with minimal processing for a healthier choice.