Chocolate paan

Chocolate paan

Dessert

Item Rating: 48/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
9.5
protein
94.6
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.3 mg 2%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 71.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.0%
5.3%
41.7%
Fat: 297 cal (41.7%)
Protein: 38 cal (5.3%)
Carbs: 378 cal (53.0%)

About Chocolate paan

Chocolate Paan is a modern twist on the traditional Indian betel leaf preparation known as paan. Originating from Indian cuisine, it combines the earthy flavors of betel leaves with the rich, indulgent taste of chocolate to create a unique fusion dessert. Typically, it includes a betel leaf filled with ingredients like gulkand (rose petal preserve), fennel seeds, dried fruits, coconut, and cashews, all encased in melted or grated chocolate. While the fresh betel leaves and natural fillings offer fibrous properties and antioxidants, the added chocolate and sweeteners contribute to higher sugar content, making it a less healthy choice if consumed excessively. Chocolate Paan is a flavorful indulgence, often enjoyed as a dessert or digestive, offering a balance of tradition and treat with its vibrant mix of textures and tastes. Moderation is key to enjoying its delightful flavors without overindulging in sugar.