1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate overnight oats
Chocolate Overnight Oats are a creamy, no-cook breakfast inspired by modern Western meal prep trends. This recipe blends rolled oats with milk or a dairy-free alternative, unsweetened cocoa powder, and a touch of sweetener like honey or maple syrup. Often topped with additions like chia seeds, sliced bananas, or crushed nuts, this dish is layered in a jar or container and refrigerated overnight for a soft, pudding-like texture. Packed with fiber from the oats, antioxidants from cocoa, and healthy fats if nuts or seeds are included, it’s a nutrient-rich way to start the day. However, depending on the sweetener and milk choice, the sugar and calorie content can vary, so moderation is key for those watching their intake. Convenient, customizable, and satisfying, Chocolate Overnight Oats are perfect for busy mornings or anyone seeking a wholesome, chocolate-infused breakfast.
