One cup of Chocolate overnight oats is around 235.8 grams and contains approximately 385.8 calories, 7.5 grams of protein, 29.2 grams of fat, and 22.6 grams of carbohydrates.
Chocolate Overnight Oats are a delicious and nutritious breakfast option that combine rolled oats, unsweetened cocoa powder, and your choice of milk, creating a rich, chocolatey base. Originating from the trendy overnight oats concept, this dish has roots in simple, wholesome cuisine. Packed with fiber, antioxidants, and heart-healthy fats, these oats can help keep you full and satisfied. Sweetened with a touch of honey or maple syrup and topped with fresh fruits or nuts, they're an easy, no-cook meal that’s perfect for busy mornings. Enjoy the indulgent taste of chocolate without the guilt!
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Nutrition Information
Calories |
385.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.5 mg | 4% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 150.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
