Chocolate oats milk

Chocolate oats milk

Beverage

Item Rating: 72/100

1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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169.8
calories
5.7
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
169.8
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 141.5 mg 6%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 14.2 g
protein 5.7 g 11%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

63.5%
12.8%
23.7%
Fat: 42 cal (23.7%)
Protein: 22 cal (12.8%)
Carbs: 113 cal (63.5%)

About Chocolate oats milk

Chocolate Oats Milk is a creamy, dairy-free beverage that blends the natural sweetness of oats with rich cocoa for a satisfying treat. Made from soaked oats, water, and cocoa powder, it’s often fortified with vitamins like B12 and minerals such as calcium. This drink has roots in modern plant-based cuisine, appealing to those seeking alternatives to traditional cow’s milk. Packed with fiber from the oats and antioxidants from the cocoa, it supports digestion while promoting overall health. Its natural sugars make it lightly sweet, reducing the need for added sweeteners in most preparations. However, flavored versions may contain additional sugar, so it’s essential to check labels for nutrition specifics. Ideal for vegans and lactose-intolerant individuals, Chocolate Oats Milk can be enjoyed on its own, poured over cereal, or used in smoothies for guilt-free indulgence.