1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate oatmeal
Chocolate oatmeal is a hearty, indulgent breakfast dish combining the natural goodness of oats with the rich flavor of chocolate for a balanced yet satisfying start to your day. Typically made by simmering rolled or steel-cut oats with milk or water, this dish integrates cocoa powder or melted dark chocolate for its signature taste. Sweeteners like honey, maple syrup, or brown sugar are often added, alongside toppings such as fresh fruits, nuts, or seeds for added texture and nutrition. Originating from oatmeal's global popularity as a breakfast staple, chocolate oatmeal offers a twist inspired by dessert-like flavors while retaining its nutritious roots. Packed with fiber and essential nutrients like iron and magnesium from oats, this meal supports digestive health and energy levels. However, depending on the type and quantity of chocolate and sweeteners used, sugar content can vary. Opt for dark chocolate and minimal sweeteners to keep this wholesome treat healthy.
