1 serving (15 grams) contains 90 calories, 1.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.7 g | 149% | |
| Saturated Fat | 66.7 g | 333% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate nibs
Chocolate nibs are small pieces of crushed cacao beans that serve as the purest form of chocolate. Native to Mesoamerican cuisine, they are derived from the fermented, dried, and roasted seeds of the Theobroma cacao tree. These unprocessed nibs are rich in antioxidants, fiber, magnesium, and iron, promoting heart health, reducing inflammation, and supporting brain function. Their intense, slightly bitter flavor pairs well with both sweet and savory dishes, making them a versatile superfood. Unlike processed chocolate, they contain no added sugar or dairy, which is great for those seeking a minimally processed snack. However, their naturally occurring caffeine and theobromine levels may require moderation for individuals sensitive to stimulants. Ideal for smoothies, baked goods, or as a crunchy topping, chocolate nibs are a nutrient-packed choice for elevating your diet.
