1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate mousse
Chocolate mousse is a rich, creamy dessert originating from France, celebrated for its airy, velvety texture. It is traditionally made with a few key ingredients: melted chocolate, eggs (separated into yolks and whipped whites), sugar, and heavy cream. Modern variations may include additional flavorings like vanilla or coffee. While it delivers an indulgent experience, chocolate mousse often contains a high amount of sugar and saturated fats due to the chocolate and cream. However, dark chocolate, a common base for this dessert, offers potential health benefits, such as antioxidants and flavonoids that may support heart health when consumed in moderation. Lightened versions, using reduced cream or alternative sweeteners, can make it a more nutritious option while retaining its signature decadence. Chocolate mousse remains a timeless favorite, balancing indulgence and elegance in every bite.
