Chocolate mousse dessert

Chocolate mousse dessert

Dessert

Item Rating: 52/100

1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 22.0 grams of fat, and 35.0 grams of carbohydrates.

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552.1
calories
9.5
protein
55.2
carbohydrates
34.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 34.7 g 44%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 126.2 mg 5%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

38.7%
6.7%
54.7%
Fat: 312 cal (54.7%)
Protein: 38 cal (6.7%)
Carbs: 220 cal (38.7%)

About Chocolate mousse dessert

Chocolate mousse is a rich and creamy dessert originating from French cuisine, celebrated for its light and airy texture. Traditionally made by folding whipped egg whites or cream into a mixture of melted chocolate, the mousse achieves its signature velvety consistency. Common ingredients include dark or milk chocolate, sugar, eggs, cream, and sometimes a touch of vanilla or liqueur for added depth of flavor. While chocolate mousse is indulgent and offers the antioxidant benefits of dark chocolate, it can be high in sugar, saturated fat, and calories, depending on the recipe. Variations using less sugar or incorporating plant-based alternatives like aquafaba can make it more health-conscious. This dessert is beloved for its decadent taste and is often served chilled, making it a luxurious treat for special occasions or a sophisticated culinary experience.