Chocolate mints

Chocolate mints

Candy

Item Rating: 41/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

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1190.5
calories
11.9
protein
166.7
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 11.9 g 42%
Sugars 142.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

58.3%
4.2%
37.5%
Fat: 428 cal (37.5%)
Protein: 47 cal (4.2%)
Carbs: 666 cal (58.3%)

About Chocolate mints

Chocolate mints are a popular confection combining rich, creamy chocolate and refreshing mint. Originating from Western culinary traditions, they are often enjoyed as an after-dinner treat or a palate cleanser. Typically, they consist of a thin layer of dark or milk chocolate infused with mint flavor or paired with a mint cream filling. Dark chocolate varieties may contain antioxidants and small amounts of essential minerals like magnesium and iron, providing potential health benefits in moderation. The mint component can aid in digestion and freshen breath. However, chocolate mints are also high in sugar and calories, which may contribute to weight gain or other health issues if consumed excessively. Many commercial versions contain added preservatives or artificial flavors, so choosing options made with natural ingredients can be a healthier alternative. Chocolate mints should be enjoyed occasionally as a delightful indulgence in a balanced diet.