Chocolate mint square

Chocolate mint square

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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1184.8
calories
14.2
protein
142.2
carbohydrates
56.9
fat

Nutrition Information

1 cup (237.0g)
Calories
1184.8
% Daily Value*
Total Fat 56.9 g 72%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 473.9 mg 20%
Total Carbohydrates 142.2 g 51%
Dietary Fiber 9.5 g 33%
Sugars 94.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 7.1 mg 39%
Potassium 710.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 512 cal (45.0%)
Protein: 56 cal (5.0%)
Carbs: 568 cal (50.0%)

About Chocolate mint square

Chocolate Mint Square is a decadent treat that combines rich chocolate layers with a refreshing burst of mint. Originating from North America as a popular dessert, this square typically features a base of buttery cocoa-flavored crust, a sweet mint cream filling, and a glossy chocolate topping. Key ingredients include butter, sugar, cocoa powder, peppermint extract, and sometimes food coloring for the signature green shade in the mint layer. While its indulgent profile provides a satisfying sweetness and a cool mint finish, it’s high in sugars, saturated fats, and calories, making it best enjoyed in moderation. On the brighter side, dark chocolate in some variations can offer antioxidants that benefit heart health. Perfect for festive gatherings or afternoon indulgence, Chocolate Mint Square is a classic combination of flavors that delivers a rich and refreshing dessert experience.