1 serving (248 grams) contains 122 calories, 1.6 grams of protein, 1.0 grams of fat, and 26.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 225.7 mg | 9% | |
| Total Carbohydrates | 26.5 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 21.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 129.0 mcg | 645% | |
| Calcium | 248 mg | 19% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 195.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate milk
Chocolate milk is a popular beverage made by blending milk, cocoa powder or chocolate syrup, and sugar, creating a creamy, sweet drink enjoyed worldwide. Though its exact origin is debated, it’s often credited to Sir Hans Sloane, an Irish physician who encountered a chocolate drink in Jamaica in the 17th century and adapted it for European tastes. Typically made from cow’s milk, it provides important nutrients like calcium, protein, and vitamin D, which are beneficial for bone health and muscle recovery. The cocoa content offers antioxidants, which may support heart health. However, most store-bought versions are high in added sugars, which can contribute to weight gain or dental issues if consumed excessively. Chocolate milk is often used as a post-workout recovery drink due to its balanced carb-to-protein ratio. While it can be a nutritious option in moderation, homemade versions allow better control over sugar and ingredient quality.
