Chocolate lava cake

Chocolate lava cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.9
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 476.2 mg 20%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 428 cal (50.0%)
Protein: 47 cal (5.6%)
Carbs: 380 cal (44.4%)

About Chocolate lava cake

Chocolate Lava Cake is a decadent dessert that originated in French cuisine, celebrated for its molten chocolate center. The cake combines simple ingredients: flour, sugar, butter, eggs, and high-quality chocolate, which are carefully baked to achieve the signature gooey core. While its rich flavor and indulgent texture make it a universal favorite, it is also calorie-dense and high in saturated fat and sugars due to the butter and chocolate content. Some recipes now explore using dark chocolate for potential antioxidant benefits or smaller portions for a more balanced treat. Traditionally served warm, often with a scoop of vanilla ice cream or fresh berries, Chocolate Lava Cake is a luxurious indulgence best enjoyed in moderation as part of a balanced diet.