Chocolate kiss

Chocolate kiss

Dessert

Item Rating: 38/100

1 serving (4 grams) contains 22 calories, 0.3 grams of protein, 1.3 grams of fat, and 2.6 grams of carbohydrates.

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1222.2
calories
16.7
protein
144.4
carbohydrates
72.2
fat

Nutrition Information

1 cup (250g)
Calories
1222.2
% Daily Value*
Total Fat 72.2 g 92%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 111.1 mg 4%
Total Carbohydrates 144.4 g 52%
Dietary Fiber 5.6 g 20%
Sugars 133.3 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 5.6 mg 31%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

44.6%
5.2%
50.2%
Fat: 649 cal (50.2%)
Protein: 66 cal (5.2%)
Carbs: 577 cal (44.6%)

About Chocolate kiss

Chocolate Kiss is a bite-sized confection made primarily from rich chocolate, often enhanced with milk solids, sugar, and cocoa butter. Originating in the United States, it is a popular treat associated with celebrations, desserts, and gifting. Renowned for its smooth texture and sweet flavor, it embodies the indulgence of Western confectionery traditions. While Chocolate Kisses are high in sugar and saturated fats, their small size allows for portion-controlled enjoyment. Dark chocolate varieties offer antioxidants, which may support heart health when consumed moderately. However, due to their high caloric density and refined ingredients, excessive consumption can lead to health concerns such as weight gain and elevated blood sugar levels. Chocolate Kisses represent a delightful treat when savored mindfully within a balanced diet.