1 serving (20 grams) contains 60 calories, 0.5 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate jam
Chocolate Jam is a unique spread that combines the richness of cocoa with the sweetness of fruit preserves, often featuring strawberries, raspberries, or cherries as its base. Originating from modern fusion cuisines, it is crafted by blending melted dark or milk chocolate with a fruit reduction, creating a smooth and indulgent texture perfect for desserts or breakfast treats. Nutritionally, Chocolate Jam can provide antioxidants from cocoa and vitamins from the fruit content, offering a small nutritional boost. However, it is typically high in sugar and fat, which means moderation is key to enjoying it as part of a balanced diet. Popular in European-style pastries and gourmet creations, it’s versatile and can be used on toast, pancakes, or as a filling in baked goods. Though not inherently "healthy," its vibrant flavors make it an occasional indulgence worth savoring.
