Chocolate ice cream sundae

Chocolate ice cream sundae

Dessert

Item Rating: 56/100

1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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411.8
calories
5.9
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 176.5 mg 7%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 47.1 g
protein 5.9 g 11%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

56.4%
5.7%
38.0%
Fat: 158 cal (38.0%)
Protein: 23 cal (5.7%)
Carbs: 235 cal (56.4%)

About Chocolate ice cream sundae

The Chocolate Ice Cream Sundae is a classic dessert crafted with a base of rich, creamy chocolate ice cream, topped with chocolate syrup, whipped cream, and often garnished with sprinkles, nuts, or a maraschino cherry. Originating from American cuisine, this indulgent treat has become a staple in parlors and homes worldwide. While it offers a delightful combination of sweet and creamy flavors, the sundae is high in sugar, saturated fats, and calories, making it an occasional indulgence rather than a daily snack. On the bright side, chocolate ice cream provides small amounts of calcium and antioxidants from cocoa, while nuts, when added, contribute healthy fats and protein. Moderation is key in enjoying this dessert as part of a balanced diet.