Chocolate hazelnuts

Chocolate hazelnuts

Snack

Item Rating: 46/100

1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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1440
calories
24
protein
120
carbohydrates
96
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 96 g 123%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 96 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

33.3%
6.7%
60.0%
Fat: 864 cal (60.0%)
Protein: 96 cal (6.7%)
Carbs: 480 cal (33.3%)

About Chocolate hazelnuts

Chocolate Hazelnuts are a decadent treat that combines the rich, creamy flavor of chocolate with the nutty crunch of hazelnuts. Popular in European cuisine, particularly in Italian and French cultures, this indulgence is often enjoyed as a snack or used as an ingredient in desserts. The hazelnuts provide a good source of healthy fats, fiber, magnesium, and vitamin E, contributing to heart health and overall wellness. The chocolate, especially when dark varieties are used, contains antioxidants and compounds that may support brain health and mood. However, chocolate hazelnuts can also be high in added sugars and calories, depending on the recipe, so portion control is key. Opting for versions made with minimal sugar and higher cocoa content can enhance the nutritional benefits while still satisfying your sweet tooth.