Chocolate hazelnut spread

Chocolate hazelnut spread

Spread

Item Rating: 40/100

1 serving (20 grams) contains 108 calories, 1.1 grams of protein, 5.9 grams of fat, and 12.5 grams of carbohydrates.

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1724.8
calories
17.3
protein
199.7
carbohydrates
95.0
fat

Nutrition Information

1 cup (320.0g)
Calories
1724.8
% Daily Value*
Total Fat 95.0 g 121%
Saturated Fat 90.9 g 454%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 131.2 mg 5%
Total Carbohydrates 199.7 g 72%
Dietary Fiber 17.3 g 61%
Sugars 172.8 g
protein 17.3 g 34%
Vitamin D 0 mcg 0%
Calcium 345.6 mg 26%
Iron 14.0 mg 77%
Potassium 1302.4 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.4%
4.0%
49.6%
Fat: 855 cal (49.6%)
Protein: 69 cal (4.0%)
Carbs: 798 cal (46.4%)

About Chocolate hazelnut spread

Chocolate hazelnut spread is a creamy, indulgent spread made from roasted hazelnuts, cocoa powder, sugar, and oil, often complemented by milk or emulsifiers for smooth texture. Originating in Italy, this sweet treat gained global popularity through brands like Nutella and is now beloved worldwide for its rich nutty and chocolate flavors. While chocolate hazelnut spread is a source of energy and provides some nutrients like vitamin E, magnesium, and healthy fats from hazelnuts, it is also high in sugar and saturated fats, which may contribute to excess calorie intake when consumed in large quantities. Typically enjoyed on toast, pancakes, or as a dip for fruits, it’s best savored in moderation as part of a balanced diet. Its convenience and delicious taste make it a versatile favorite in many cuisines, adding a decadent touch to breakfasts, desserts, and snacks.