Chocolate ganache

Chocolate ganache

Dessert

Item Rating: 45/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
16.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 48 g 240%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 40.0 mg 1%
Total Carbohydrates 96 g 34%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

32.9%
5.5%
61.6%
Fat: 720 cal (61.6%)
Protein: 64 cal (5.5%)
Carbs: 384 cal (32.9%)

About Chocolate ganache

Chocolate ganache is a luxurious blend of chocolate and cream, often used in desserts like cakes, pastries, and truffles. Originating from French cuisine, its rich texture and glossy finish make it a versatile staple for both fillings and frostings. Typically made with dark, milk, or semi-sweet chocolate, its key ingredients are heavy cream and sometimes butter, offering a decadent and velvety consistency. While it provides antioxidants from cocoa, primarily if made with dark chocolate, chocolate ganache is calorie-dense and high in saturated fat due to the heavy cream content. Its sugar content can also vary depending on the type of chocolate used. Though indulgent in flavor, moderation is recommended to enjoy its sweetness without compromising nutritional balance.