Chocolate fondu

Chocolate fondu

Dessert

Item Rating: 38/100

1 serving (50 grams) contains 225 calories, 2.5 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.

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1064.6
calories
11.8
protein
118.3
carbohydrates
59.1
fat

Nutrition Information

1 cup (236.6g)
Calories
1064.6
% Daily Value*
Total Fat 59.1 g 75%
Saturated Fat 35.5 g 177%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 118.3 mg 5%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 7.1 g 25%
Sugars 106.5 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.0%
4.5%
50.5%
Fat: 531 cal (50.5%)
Protein: 47 cal (4.5%)
Carbs: 473 cal (45.0%)

About Chocolate fondu

Chocolate fondue is a rich and indulgent dessert that originated in Switzerland, combining melted chocolate with cream to create a silky dipping sauce. Typically served with an assortment of fruits like strawberries, bananas, and apple slices, it also pairs well with treats like marshmallows, cookies, or cake cubes. While dark chocolate fondue offers potential health benefits due to its antioxidants and lower sugar content, the addition of cream and sugary dippers can make it high in calories and fat. Moderation is key to enjoying this dish as part of a balanced diet. Opting for fresh fruit as the primary dipper can enhance its nutritional value while providing vitamins, fiber, and natural sweetness. Chocolate fondue is a social dessert, perfect for gatherings or special occasions, but it's best to savor this indulgence mindfully.