Chocolate flap jack

Chocolate flap jack

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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1071.4
calories
11.9
protein
142.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 7.1 g 25%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.6%
4.5%
40.9%
Fat: 428 cal (40.9%)
Protein: 47 cal (4.5%)
Carbs: 571 cal (54.6%)

About Chocolate flap jack

Chocolate flapjack is a sweet, chewy oat bar originating from the United Kingdom, popular for its simplicity and energy-boosting qualities. Made primarily from rolled oats, butter, golden syrup, and brown sugar, this classic treat is elevated with the addition of rich, melted chocolate either mixed within or layered on top. The oats provide a source of fiber and sustained energy, making it a go-to snack for busy days or outdoor activities. However, the butter and sugar content contribute to its indulgent nature, so it’s best enjoyed in moderation. Chocolate flapjacks strike a satisfying balance between a wholesome snack and a decadent dessert, offering a taste of traditional British baking with a chocolaty twist.