One cup of Chocolate flap jack is around 235.3 grams and contains approximately 1059.0 calories, 12.0 grams of protein, 47 grams of fat, and 141 grams of carbohydrates.
Chocolate Flap Jack is a deliciously chewy treat, combining rolled oats, rich cocoa, and sticky golden syrup for a perfect balance of sweetness and texture. Originating from British cuisine, this oat-based snack offers a hearty source of energy, making it ideal for a quick breakfast or an afternoon pick-me-up. Packed with fiber from the oats, it provides a satisfying feeling of fullness. While the chocolate adds a touch of indulgence, it’s the wholesome ingredients that make Chocolate Flap Jack a delightful option for those looking for a tasty yet nourishing bite. Enjoy the bliss of chocolate without the guilt!
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Nutrition Information
Calories |
1059.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47 g | 60% | |
| Saturated Fat | 24.0 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 141 g | 51% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
