Chocolate flan

Chocolate flan

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
9.5
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 189.3 mg 8%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

55.1%
9.5%
35.5%
Fat: 142 cal (35.5%)
Protein: 38 cal (9.5%)
Carbs: 220 cal (55.1%)

About Chocolate flan

Chocolate Flan is a delightful twist on the classic flan, blending the rich, velvety flavor of chocolate with the smooth, custard-like texture of traditional Latin American desserts. This indulgent treat typically combines eggs, sugar, milk, and cocoa powder or melted chocolate, baked to perfection and topped with a luscious caramel layer. Originating from Spain and widely enjoyed across Latin America, flan is a staple in many cuisines, with the chocolate variation adding a decadent flair. Though its creamy texture and caramel sweetness make it a crowd-pleaser, Chocolate Flan is high in sugar, fats, and calories, making it best enjoyed as an occasional treat. However, eggs provide a source of protein, and milk contributes calcium, offering some nutritional benefits amidst the indulgence. Perfect for satisfying dessert cravings, Chocolate Flan is a delicious celebration of cultural heritage and indulgent flavors.