Chocolate flake

Chocolate flake

Dessert

Item Rating: 42/100

1 serving (25 grams) contains 135 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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1350
calories
20
protein
150
carbohydrates
80
fat

Nutrition Information

1 cup (250g)
Calories
1350
% Daily Value*
Total Fat 80 g 102%
Saturated Fat 50 g 250%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 100 mg 4%
Total Carbohydrates 150 g 54%
Dietary Fiber 10 g 35%
Sugars 140 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 5 mg 27%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

42.9%
5.7%
51.4%
Fat: 720 cal (51.4%)
Protein: 80 cal (5.7%)
Carbs: 600 cal (42.9%)

About Chocolate flake

Chocolate Flake is a whimsical confection originating from the UK, often associated with British desserts and summertime treats. Created from thin, folded layers of milk chocolate, its texture is light and crumbly, making it an iconic addition to ice cream cones and sundaes. While rich in cocoa solids that offer antioxidants, its high sugar and fat content place it firmly in the indulgence category rather than the health-conscious aisle. Chocolate Flake contains essential nutrients like calcium from the milk, but these benefits are outweighed by its calorie density. It’s best enjoyed sparingly as a small treat or dessert topper, offering a sweet and satisfying moment. Perfect for garnishing desserts or savoring as a standalone snack, Chocolate Flake captures a balance of creamy richness and playful texture that delights chocolate lovers while reminding them to indulge in moderation.