1 serving (100 grams) contains 413 calories, 5.4 grams of protein, 22.7 grams of fat, and 51.0 grams of carbohydrates.
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Nutrition Information
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 388 mg | 16% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 25 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 239 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate doughnut
The chocolate doughnut is a sweet, indulgent treat originating from American-style baked goods, though variations exist globally. Made primarily from flour, sugar, butter, eggs, and cocoa powder or chocolate, it is typically fried or baked to create a soft, fluffy texture. The doughnut is then coated in a rich glaze or topped with chocolate icing for extra flavor. While chocolate doughnuts are a source of quick energy due to their carbohydrate and sugar content, they are high in calories, saturated fats, and refined sugars, which can contribute to weight gain and do not support sustained energy. They contain minimal fiber or protein, making them less nutritionally balanced. However, they offer small amounts of iron and magnesium from the cocoa and are a delightful occasional indulgence. Moderation is key for enjoying this iconic treat without compromising health goals.
