1 serving (30 grams) contains 164 calories, 1.5 grams of protein, 9.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
1310.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.4 g | 95% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.6 mg | 2% | |
| Total Carbohydrates | 146.4 g | 53% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 115.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134.4 mg | 10% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 1341.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate dark
Rich and indulgent, dark chocolate is a beloved treat with roots tracing back to Mesoamerican civilizations, where cacao was first cultivated. Made primarily from cocoa solids, cocoa butter, and minimal sugar, it contains higher levels of cocoa compared to milk chocolate, giving it a deep and complex flavor. Originating from cacao beans grown in tropical regions, dark chocolate is often associated with European desserts and global confections. Nutritionally, dark chocolate is a source of antioxidants like flavonoids, which may support heart health and reduce inflammation. It also contains essential minerals such as magnesium, potassium, and iron. However, while its lower sugar content is a plus, it is calorie-dense and can be high in fats, making moderation key. For the most healthful choice, select varieties with at least 70% cocoa content and minimal added ingredients.
