Chocolate covered walnuts

Chocolate covered walnuts

Snack

Item Rating: 47/100

1 serving (30 grams) contains 180 calories, 3.0 grams of protein, 13.0 grams of fat, and 15.0 grams of carbohydrates.

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1440
calories
24
protein
120
carbohydrates
104.0
fat

Nutrition Information

1 cup (240g)
Calories
1440
% Daily Value*
Total Fat 104.0 g 133%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 96 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 960 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

31.7%
6.3%
61.9%
Fat: 936 cal (61.9%)
Protein: 96 cal (6.3%)
Carbs: 480 cal (31.7%)

About Chocolate covered walnuts

Chocolate Covered Walnuts are a delightful blend of rich, velvety chocolate paired with the crunchy texture of nutrient-packed walnuts. Originating as a versatile treat enjoyed in various cuisines, this snack combines the indulgence of sweet chocolate with the natural, earthy flavors of walnuts. Walnuts are a powerhouse of healthy fats, including omega-3 fatty acids, and provide essential nutrients such as magnesium, vitamin E, and antioxidants that support heart health and brain function. The chocolate coating, while delicious, often adds sugar and calories, making portion control important for those watching their intake. Typically used as a dessert component or a stand-alone snack, Chocolate Covered Walnuts strike a balance between decadent indulgence and wholesome nutrition, offering a sweet treat with elements of health-conscious appeal.