Chocolate covered nuts

Chocolate covered nuts

Dessert

Item Rating: 49/100

1 serving (40 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1176.5
calories
23.5
protein
117.6
carbohydrates
70.6
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 70.6 g 90%
Saturated Fat 35.3 g 176%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 11.8 g 42%
Sugars 88.2 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 882.4 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

39.2%
7.8%
53.0%
Fat: 635 cal (53.0%)
Protein: 94 cal (7.8%)
Carbs: 470 cal (39.2%)

About Chocolate covered nuts

Chocolate-covered nuts are a delightful snack that blends the richness of chocolate with the crunchy texture of whole nuts. Typically crafted using almonds, peanuts, or cashews, these treats are coated in either milk, dark, or white chocolate, imparting a fusion of sweet and savory flavors. Originating from Western confectionery traditions, they have grown popular worldwide as a convenient and indulgent snack. From a nutritional standpoint, the nuts provide healthy fats, protein, fiber, and essential nutrients like magnesium and vitamin E, making them a heart-friendly component. Dark chocolate varieties offer antioxidants known as flavonoids, which can support overall health. However, the addition of sugar and saturated fats, particularly in milk or white chocolate versions, may offset some benefits when consumed in excess. Moderation is key for enjoying chocolate-covered nuts as a satisfying snack while maintaining a balance between indulgence and health-conscious choices.