Chocolate covered fruit

Chocolate covered fruit

Dessert

Item Rating: 46/100

1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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882.4
calories
5.9
protein
117.6
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
882.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.4 mg 1%
Total Carbohydrates 117.6 g 42%
Dietary Fiber 11.8 g 42%
Sugars 88.2 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

54.4%
2.7%
42.9%
Fat: 370 cal (42.9%)
Protein: 23 cal (2.7%)
Carbs: 470 cal (54.4%)

About Chocolate covered fruit

Chocolate-covered fruit is a delightful fusion of rich, sweet chocolate and naturally flavorful fruit, often made by dipping or drizzling fruits like strawberries, bananas, or cherries in melted chocolate. Originating as a treat enjoyed across various cuisines, its universal appeal stems from combining wholesome fruit with indulgent chocolate. The fruit provides essential vitamins, antioxidants, and fiber, promoting digestion and overall health. Dark chocolate, a common coating choice, adds its own health benefits, offering flavonoids that support heart health when consumed in moderation. However, chocolate-covered fruit’s nutrition depends on the amount and type of chocolate used; milk or white chocolate often contains added sugars and fats, which can offset the benefits. Balancing portion sizes ensures this sweet treat can remain part of a healthy diet while satisfying cravings for sweetness and indulgence. Sweet, simple, and luxurious, it’s a versatile choice loved around the world.