1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered date with coconut flakes
Chocolate Covered Dates with Coconut Flakes are a delectable treat combining natural sweetness with indulgence. Originating from Middle Eastern cuisine, dates are celebrated for their rich flavor and nutritional benefits. This snack features whole dates dipped in dark chocolate, then rolled in shredded coconut for added texture and a tropical twist. Dates are high in dietary fiber, essential vitamins, and minerals like potassium, which support digestion and heart health. Dark chocolate, when consumed in moderation, provides antioxidants that may enhance brain function and lower inflammation. Coconut flakes contribute healthy fats and a subtle sweetness. While this treat is nutrient-dense, the chocolate and coconut add calories, making portion control essential for maintaining a balanced diet. Perfect as a midday energy boost or a satisfying dessert, these bites offer a harmonious blend of taste and nutrition rooted in wholesome ingredients.
