One cup of Chocolate covered date with coconut flakes is around 40 grams and contains approximately 190 calories, 2 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.
Chocolate Covered Date With Coconut Flakes is a delightful treat that combines the sweetness of succulent Medjool dates, rich dark chocolate, and a sprinkle of coconut flakes. Originating from the Middle East, these decadent bites are not only delicious but also nutritious. Dates are naturally high in fiber and essential minerals, while dark chocolate offers antioxidants—making this snack a guilt-free indulgence. Perfect for satisfying your sweet tooth, it's a harmonious blend of flavor and health, ideal for any occasion. Enjoy the exotic taste of tradition with a modern twist!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 21 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
