1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 144 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate covered date
Chocolate-covered dates are a delightful and nutrient-packed treat originating from Middle Eastern cuisine, celebrated for their natural sweetness and rich flavors. These indulgent bites feature whole dates, carefully pitted and often stuffed with nuts or nut butter, then coated in a layer of dark chocolate. Dates are a powerhouse of dietary fiber, essential minerals like potassium and magnesium, and natural sugars that provide an energy boost. The dark chocolate adds antioxidants and a touch of decadence, complementing the caramel-like texture of the dates. While they are healthier than many traditional candies thanks to their whole-food ingredients, moderation is key, as they can still be calorie-dense due to the natural sugar content and chocolate coating. Perfect as a snack or dessert, chocolate-covered dates offer a balance of indulgence and nourishment for those seeking a wholesome yet satisfying treat.
