Chocolate covered brazil nut

Chocolate covered brazil nut

Dessert

Item Rating: 51/100

1 serving (10 grams) contains 60 calories, 1.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.

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1428.6
calories
23.8
protein
95.2
carbohydrates
107.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1428.6
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 59.5 g 297%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 11.9 g 42%
Sugars 71.4 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 1190.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

26.4%
6.6%
66.9%
Fat: 963 cal (66.9%)
Protein: 95 cal (6.6%)
Carbs: 380 cal (26.4%)

About Chocolate covered brazil nut

Chocolate Covered Brazil Nuts are a decadent treat combining the rich, buttery flavor of Brazil nuts with the sweetness of a smooth chocolate coating. Native to South America, Brazil nuts are harvested from towering Amazonian trees and are prized for their nutrient-dense profile. Packed with healthy fats, fiber, and essential minerals like selenium, magnesium, and zinc, the nuts provide a boost to heart health, brain function, and immunity. The chocolate exterior adds indulgence, but depending on the type used, it can also contribute added sugar and calories. Opting for dark chocolate can enhance the health benefits by supplying antioxidants and minimizing sugar content. This snack offers a satisfying balance of crunch and creaminess but is best enjoyed in moderation due to its calorie density and occasional inclusion of added sweeteners. Perfect as a treat, dessert, or gift, Chocolate Covered Brazil Nuts combine natural goodness with a touch of indulgence.