Chocolate covered banana

Chocolate covered banana

Dessert

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
4.8
protein
59.5
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 7.1 g 25%
Sugars 42.9 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

61.7%
5.0%
33.4%
Fat: 128 cal (33.4%)
Protein: 19 cal (5.0%)
Carbs: 238 cal (61.7%)

About Chocolate covered banana

Chocolate Covered Banana is a sweet treat that combines the natural goodness of a banana with the indulgence of a rich chocolate coating. Typically, ripe bananas are peeled, skewered, and dipped in melted dark, milk, or white chocolate, often finished with optional toppings like chopped nuts, shredded coconut, or colorful sprinkles. This snack is a fusion of tropical fruit origins, particularly popularized in American and European cuisine as a refreshing dessert, often served frozen. Nutritionally, bananas are a rich source of potassium, fiber, and vitamins B6 and C, making them a wholesome base. Opting for dark chocolate adds antioxidants and reduces added sugar compared to milk or white varieties. However, the overall calorie and sugar content can increase significantly with additional sweeteners or toppings. Chocolate Covered Bananas strike a balance between health and indulgence, offering a fun way to enjoy fruit with a touch of sweetness.