Chocolate concha

Chocolate concha

Dessert

Item Rating: 57/100

1 serving (85 grams) contains 280 calories, 6.0 grams of protein, 9.0 grams of fat, and 45.0 grams of carbohydrates.

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777.8
calories
16.7
protein
125.0
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
777.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 583.3 mg 25%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5.6 g 20%
Sugars 50.0 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.1%
8.4%
28.4%
Fat: 225 cal (28.4%)
Protein: 66 cal (8.4%)
Carbs: 500 cal (63.1%)

About Chocolate concha

The Chocolate Concha is a traditional Mexican pastry, originating from the pan dulce category of sweet breads. Known for its shell-shaped, crumbly top, this delightful treat combines a fluffy, slightly sweet bread base with a rich chocolate-flavored topping made from sugar, flour, and cocoa. Its iconic design and soft texture make it a favorite in Mexican cuisine. While the Chocolate Concha is a comforting indulgence, it is high in refined sugars and carbohydrates, making it best enjoyed in moderation. It provides some energy from its carbohydrate content, but it lacks significant nutrients like fiber, protein, or healthy fats. Pairing it with a balanced meal or snack can help offset its nutritional downsides. The Chocolate Concha embodies the warmth and tradition of Mexican baking, offering a nostalgic sweet experience for occasions or casual enjoyment.