Chocolate coconut ball

Chocolate coconut ball

Dessert

Item Rating: 43/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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1190.5
calories
11.9
protein
119.0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 59.5 g 297%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 11.9 g 42%
Sugars 95.2 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

40.8%
4.1%
55.1%
Fat: 642 cal (55.1%)
Protein: 47 cal (4.1%)
Carbs: 476 cal (40.8%)

About Chocolate coconut ball

Chocolate Coconut Balls are a delicious and indulgent treat, typically associated with Western desserts and snacks but enjoyed globally. Made primarily from shredded coconut, cocoa or chocolate, condensed milk, and sometimes nuts or seeds, their texture is rich and satisfying. The coconut provides a natural source of dietary fiber and healthy fats, particularly medium-chain triglycerides that may support energy metabolism. Dark chocolate versions offer antioxidants like flavonoids, potentially benefiting heart health. However, traditional recipes often include added sugar and condensed milk, making them calorie-dense with high sugar content. Opting for unsweetened coconut, dark chocolate, or alternative sweeteners can enhance their nutritional profile. Perfect as a quick homemade dessert, Chocolate Coconut Balls are an easy-to-share delight for coconut lovers, blending creamy, nutty flavors with the decadence of chocolate. Moderation is recommended to balance their indulgent qualities with overall dietary health.