Chocolate clusters

Chocolate clusters

Dessert

Item Rating: 44/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
16.0
protein
144
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 160.0 mg 6%
Total Carbohydrates 144 g 52%
Dietary Fiber 16.0 g 57%
Sugars 96 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

47.4%
5.3%
47.4%
Fat: 576 cal (47.4%)
Protein: 64 cal (5.3%)
Carbs: 576 cal (47.4%)

About Chocolate clusters

Chocolate Clusters are a delightful treat combining rich, smooth chocolate with a crunchy mix of nuts, seeds, or dried fruits. Originating from Western dessert traditions, these bite-sized goodies are versatile and customizable, often featuring ingredients like almonds, peanuts, raisins, or puffed rice for added texture and flavor. While chocolate clusters can be indulgent, dark chocolate versions provide antioxidants and heart-healthy benefits. The inclusion of nuts and seeds contributes protein, fiber, and healthy fats, making them a semi-nutritious snack option when consumed in moderation. However, varieties made with milk chocolate or added sugars may be higher in calories and less beneficial for health-conscious eaters. Perfect as a dessert or a sweet pick-me-up, chocolate clusters offer a balanced combination of decadence and nutritional value, appealing to chocolate lovers of all ages.