Chocolate chip

Chocolate chip

Dessert

Item Rating: 41/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.

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742.9
calories
5.7
protein
97.1
carbohydrates
40
fat

Nutrition Information

1 cup (160g)
Calories
742.9
% Daily Value*
Total Fat 40 g 51%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 228.6 mg 9%
Total Carbohydrates 97.1 g 35%
Dietary Fiber 5.8 g 20%
Sugars 51.4 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 57.7 mg 4%
Iron 5.7 mg 31%
Potassium 228.6 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.4%
3.0%
46.7%
Fat: 360 cal (46.7%)
Protein: 22 cal (3.0%)
Carbs: 388 cal (50.4%)

About Chocolate chip

Chocolate chips are small, bite-sized pieces of sweetened chocolate commonly used as an ingredient in baking and dessert recipes. Originating in the United States, they were popularized in the 1930s when Ruth Wakefield added chopped chocolate bars to cookie dough, creating the classic chocolate chip cookie. Typically made from cocoa solids, cocoa butter, sugar, and sometimes milk or emulsifiers, chocolate chips come in varieties such as dark, semisweet, milk, and white chocolate. While dark chocolate varieties may contain antioxidants and small amounts of minerals like iron and magnesium, most chocolate chips are high in sugar and saturated fat, contributing to their rich taste but making them best enjoyed in moderation. They add flavor and texture to baked goods but are not considered a significant source of essential nutrients. For healthier options, consider dark chocolate chips with higher cocoa content and lower sugar levels.