Chocolate chip flapjack with maple syrup

Chocolate chip flapjack with maple syrup

Dessert

Item Rating: 44/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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952.4
calories
11.9
protein
142.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 476.2 mg 20%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.8%
5.1%
34.2%
Fat: 321 cal (34.2%)
Protein: 47 cal (5.1%)
Carbs: 571 cal (60.8%)

About Chocolate chip flapjack with maple syrup

Chocolate Chip Flapjack with Maple Syrup is a delightful fusion of hearty oats, rich chocolate, and natural sweetness, originating from British cuisine. This baked treat combines rolled oats, butter, brown sugar, and golden syrup, with the indulgent addition of dark or milk chocolate chips for a burst of flavor. Topped with pure maple syrup, it delivers a decadent balance of chewiness and sweetness. Despite its comforting appeal, it's worth noting both the nutritional highlights and considerations. Oats are a great source of fiber and slow-releasing energy, supporting digestion and prolonged fullness. However, the inclusion of butter, sugar, and chocolate adds significant calories, saturated fats, and sugar content, which should be consumed in moderation. Maple syrup, while natural, is still high in sugar. Ideal as a once-in-a-while treat, this flapjack is perfect for indulgent moments while offering some wholesome benefits within a restrained serving.