1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip cookie overnight oats
Chocolate Chip Cookie Overnight Oats is a delicious and convenient breakfast inspired by classic cookie flavors. This no-cook recipe combines hearty rolled oats, almond or dairy milk, Greek yogurt, a touch of vanilla, a natural sweetener like maple syrup or honey, and a sprinkle of chocolate chips. For added nutrition, it's often mixed with chia seeds or nut butter and can be topped with fruits or nuts. Originating from modern meal-prep trends in Western cuisine, this dish offers a nutritious balance of protein, fiber, and healthy fats to keep you energized. While chocolate chips add sweetness and indulgence, using dark chocolate or moderating the portion ensures a healthier choice. It's perfect for on-the-go mornings and can be easily tailored to suit different dietary preferences, making it a wholesome yet satisfying treat.
