Chocolate chip cooke

Chocolate chip cooke

Dessert

Item Rating: 34/100

1 serving (28 grams) contains 140 calories, 1.5 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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1186.4
calories
12.7
protein
152.5
carbohydrates
59.3
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 84.7 mg 28%
Sodium 678.0 mg 29%
Total Carbohydrates 152.5 g 55%
Dietary Fiber 4.2 g 15%
Sugars 84.7 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

51.1%
4.3%
44.7%
Fat: 533 cal (44.7%)
Protein: 50 cal (4.3%)
Carbs: 610 cal (51.1%)

About Chocolate chip cooke

Chocolate chip cookies are a classic dessert believed to have originated in the United States in the 1930s, credited to Ruth Wakefield and her Toll House Inn. These sweet baked treats feature a blend of butter, sugar, flour, eggs, and vanilla, with semi-sweet chocolate chips as the star ingredient. While beloved for their rich, comforting flavor and chewy texture, chocolate chip cookies are often high in sugar, saturated fat, and calories, which may not align with some dietary goals. On the positive side, ingredients like eggs and dark chocolate can provide protein, antioxidants, and a modest dose of nutrients. Variations such as whole-grain flour or reduced sugar options can enhance their nutritional profile. Chocolate chip cookies remain a popular indulgence and are best enjoyed in moderation as part of a balanced diet.