1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chia pudding
Chocolate Chia Pudding is a creamy, nutrient-packed dessert rooted in modern health-conscious cuisine. Made with chia seeds, milk or plant-based alternatives, unsweetened cocoa powder, and a natural sweetener like maple syrup or honey, this dish delivers indulgence without guilt. Chia seeds, native to Central and South America, are prized for their high fiber, omega-3 fatty acids, and protein content, making them a nutritional powerhouse. The pudding's rich, chocolate flavor satisfies sweet cravings while supporting digestive health and providing sustained energy. Often topped with fruits, nuts, or coconut flakes for added texture and nutrients, Chocolate Chia Pudding is naturally gluten-free and vegan-friendly (depending on the milk choice). While lower in sugar compared to traditional desserts, portion size and sweetener usage should be monitored for optimal health benefits. Perfect for breakfast or dessert, it combines wholesome ingredients with decadent flavor in a globally-loved, contemporary dish.
