1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cereal with milk
Chocolate cereal with milk is a popular breakfast option that combines crunchy, chocolate-flavored cereal pieces with cold or warm milk. The cereal typically contains ingredients such as whole grains, cocoa powder, sugar, and additives for flavor and texture. It originates from Western cuisine, particularly influenced by European and American breakfast traditions. While it provides a quick and convenient meal, its nutritional profile varies. The inclusion of whole grains can offer dietary fiber, beneficial for digestion, but many versions are high in added sugars and may contribute to excessive calorie intake if consumed in large quantities. Milk adds protein, calcium, and essential vitamins like D and B12, supporting bone health and muscle function. For a healthier option, consider choosing cereals with lower sugar content and pairing them with low-fat or plant-based milk alternatives. This breakfast is an indulgent yet versatile base to start the day.
