1 serving (100 grams) contains 487 calories, 7.8 grams of protein, 24.7 grams of fat, and 64.1 grams of carbohydrates.
Calories |
779.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 39.5 g | 50% | |
Saturated Fat | 16.2 g | 81% | |
Polyunsaturated Fat | 6.9 g | ||
Cholesterol | 4.8 mg | 1% | |
Sodium | 470.4 mg | 20% | |
Total Carbohydrates | 102.6 g | 37% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 74.4 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 91.2 mg | 7% | |
Iron | 1.6 mg | 8% | |
Potassium | 451.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate candy is a beloved treat made primarily from cacao beans, sugar, and additional ingredients like milk or flavorings. It traces its roots to Mesoamerican cultures, where cacao beverages were consumed as early as 1500 BC, eventually evolving into the sweet confections popularized in Europe. Common varieties include milk chocolate, dark chocolate, and white chocolate, with additions like nuts, caramel, or fruit. Dark chocolate, in moderation, is often touted for its health benefits due to its high cocoa content, rich in antioxidants and potential heart-healthy properties. However, chocolate candy can also be high in sugar, fat, and calories, which may contribute to health concerns like weight gain if overconsumed. When selecting chocolate candy, choosing options with higher cacao percentages and minimal added sugars can offer a slightly healthier indulgence while still satisfying a sweet tooth.