Chocolate burfi

Chocolate burfi

Dessert

Item Rating: 42/100

1 serving (50 grams) contains 225 calories, 5.0 grams of protein, 12.5 grams of fat, and 25.0 grams of carbohydrates.

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1071.4
calories
23.8
protein
119.0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1071.4
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 119.0 mg 5%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 95.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.0%
8.6%
48.4%
Fat: 535 cal (48.4%)
Protein: 95 cal (8.6%)
Carbs: 476 cal (43.0%)

About Chocolate burfi

Chocolate Burfi is a rich and indulgent sweet treat originating from Indian cuisine, often served during festive celebrations or special occasions. This classic dessert features a base of milk solids, known as khoya or mawa, combined with sugar, cocoa powder, and aromatic ingredients such as cardamom or vanilla. The mixture is cooked, shaped into squares or rounds, and topped with nuts like almonds or pistachios for added texture and flavor. While Chocolate Burfi is delicious, it is a calorie-dense dessert high in sugar and fat, making it less suitable for everyday consumption. However, khoya provides some protein and calcium due to its dairy content, and the inclusion of nuts adds healthy fats and micronutrients. Moderation is key when enjoying this treat, as it satisfies sweet cravings while offering a small dose of essential nutrients in its rich profile.