Chocolate bun

Chocolate bun

Dessert

Item Rating: 53/100

1 serving (80 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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735.3
calories
11.8
protein
102.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
735.3
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 14.7 g 73%
Polyunsaturated Fat 0 g
Cholesterol 29.4 mg 9%
Sodium 588.2 mg 25%
Total Carbohydrates 102.9 g 37%
Dietary Fiber 5.9 g 21%
Sugars 44.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.4 mg 24%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.9%
6.5%
36.6%
Fat: 264 cal (36.6%)
Protein: 47 cal (6.5%)
Carbs: 411 cal (56.9%)

About Chocolate bun

A chocolate bun is a sweet, indulgent baked good often found in European and American cuisines. Typically made with a soft, yeast-leavened dough, the bun is enriched with butter and sugar and filled or topped with chocolate in the form of chips, chunks, or a smooth cocoa spread. Some variations may include cocoa powder in the dough for a deeper chocolate flavor. Chocolate buns provide a satisfying treat with carbohydrates for quick energy, but they are often high in sugars and saturated fats, making them a less healthy choice for frequent consumption. However, if made with dark chocolate or whole-grain flour, they can offer small doses of antioxidants and fiber. Chocolate buns are best enjoyed as an occasional dessert or snack, paired with fresh fruit or nuts for balance.