Chocolate bonbon

Chocolate bonbon

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1190.5
calories
11.9
protein
142.9
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 59.5 mg 2%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 11.9 g 42%
Sugars 119.0 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

45.3%
3.8%
50.9%
Fat: 642 cal (50.9%)
Protein: 47 cal (3.8%)
Carbs: 571 cal (45.3%)

About Chocolate bonbon

Chocolate bonbons are bite-sized treats featuring a rich, decadent chocolate shell encasing a variety of luscious fillings, such as ganache, caramel, nut butter, or fruit preserves. Originating from French cuisine, the term “bonbon” translates to “good-good,” reflecting their indulgent nature. Made predominantly from chocolate, they provide small amounts of antioxidants like flavonoids, which may support heart health when consumed in moderation. However, their high sugar and fat content can contribute to calorie overload, making them best enjoyed occasionally as part of a balanced diet. Some variations incorporate healthy additions like nuts or dried fruits, boosting fiber and nutrients. Whether dark, milk, or white chocolate, bonbons are a luxurious treat that combines artistry and flavor, offering a taste of indulgence rooted in European confectionery tradition.