Chocolate bark

Chocolate bark

Dessert

Item Rating: 44/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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1183.4
calories
11.8
protein
118.3
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.7g)
Calories
1183.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 59.2 mg 2%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 11.8 g 42%
Sugars 88.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

40.8%
4.1%
55.1%
Fat: 639 cal (55.1%)
Protein: 47 cal (4.1%)
Carbs: 473 cal (40.8%)

About Chocolate bark

Chocolate bark is a versatile treat made by spreading melted chocolate onto a flat surface and topping it with a variety of ingredients like nuts, seeds, dried fruits, or candies. Its roots are often linked to European confectionery traditions, but today it’s enjoyed worldwide due to its customizable nature. Dark chocolate, commonly used as the base, is a source of antioxidants and heart-healthy flavonoids, offering potential benefits when consumed in moderation. Toppings like nuts and seeds add healthy fats, vitamins, and minerals, while dried fruits contribute fiber and natural sweetness. However, variations featuring high-sugar candies or sweetened toppings can diminish its nutritional profile. While chocolate bark can be a refined indulgence, portion control and mindful ingredient choices are key to balancing taste and health.