Chocolate bar

Chocolate bar

Candy

Item Rating: 41/100

1 serving (43 grams) contains 230 calories, 3.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.

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1277.8
calories
16.7
protein
138.9
carbohydrates
72.2
fat

Nutrition Information

1 cup (238.9g)
Calories
1277.8
% Daily Value*
Total Fat 72.2 g 92%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 222.2 mg 9%
Total Carbohydrates 138.9 g 50%
Dietary Fiber 11.1 g 39%
Sugars 133.3 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 222.2 mg 17%
Iron 8.3 mg 46%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

43.7%
5.3%
51.1%
Fat: 649 cal (51.1%)
Protein: 66 cal (5.3%)
Carbs: 555 cal (43.7%)

About Chocolate bar

The chocolate bar is a sweet treat made from a blend of cocoa solids, cocoa butter, sugar, and sometimes milk or other additives. Originating from cacao beans native to Central and South America, its popularity has spread globally and is a staple in desserts and snacks. Depending on its type, such as milk, dark, or white chocolate, the nutritional profile varies. Dark chocolate, with a higher cocoa content, is often praised for its antioxidants, which may support heart health and reduce inflammation. However, chocolate bars can also be high in sugar, fat, and calories, which can contribute to weight gain and negatively impact health if consumed excessively. Some versions may include nuts, fruits, or other ingredients that can add nutritional value. Moderation and choosing options with lower sugar are key to enjoying this indulgence as part of a balanced diet.