1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 47.3 mg | 2% | |
Total Carbohydrates | 55.2 g | 20% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 39.4 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chocolate Banana is a simple yet indulgent treat made by coating a ripe banana in melted chocolate. Often enjoyed as a dessert or snack, it is popular worldwide with variations in presentation, such as toppings like crushed nuts, sprinkles, or coconut flakes. Originating from the tropical regions where bananas are abundant, this combination pairs the natural sweetness and creaminess of bananas with the rich flavor of chocolate. Nutritionally, this treat offers a mix of benefits and indulgences. Bananas are a good source of potassium, vitamin B6, and dietary fiber, making them a healthy fruit choice. The chocolate, especially if dark chocolate is used, can provide antioxidants and flavonoids, which are known for their heart health benefits. However, the sugar content in chocolate can make this a calorie-dense option, so moderation is key. Opting for dark chocolate and limiting added toppings can enhance its health value while minimizing excess sugars.