1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate and vanilla soft serve ice cream
Chocolate and vanilla soft serve ice cream is a creamy, frozen dessert made by blending milk, sugar, cream, and flavorings with air for a smooth, light texture. With roots in American cuisine, soft serve gained popularity in the mid-20th century for its convenience and indulgent taste. The chocolate variety is flavored with cocoa, offering a rich, satisfying sweetness, while vanilla provides a classic, subtly fragrant counterpart. Nutritionally, soft serve is a source of calcium and protein from dairy. However, it is also high in added sugars and saturated fats, which should be enjoyed in moderation as part of a balanced diet. Lower-fat or reduced-sugar variations may appeal to those seeking a lighter option. Its quick preparation and complementary flavors make it a favorite at ice cream stands and restaurants, offering a nostalgic and delightful treat for all ages. Enjoy responsibly for a sweet, cool indulgence!
