1 serving (66 grams) contains 143 calories, 2.5 grams of protein, 7.3 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
509.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.7 mg | 34% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 59.9 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 301.7 mg | 23% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 495 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate and vanilla icecream
Chocolate and vanilla ice cream is a classic dessert that combines the rich, indulgent flavor of chocolate with the creamy, sweet essence of vanilla. Made primarily from milk, cream, sugar, cocoa powder (for the chocolate portion), and natural or artificial vanilla flavoring, this frozen treat traces its origins to European and American dessert traditions. While it offers a satisfying blend of textures and flavors, the nutritional profile varies depending on the recipe and brand. Ice cream is a source of calcium, which supports bone health, and it provides energy from its carbohydrate content. However, it is also high in saturated fat, added sugars, and calories, making it best enjoyed in moderation. Opting for versions with natural ingredients and smaller portions can be a mindful way to savor this beloved treat.
